Quick Regulation Activities
Brief activities for transitions, movement breaks, and other moments when a short pause or change of pace can be worked into the day.
Explore regulation resourcesI create approachable sensory resources to help teachers and families make room for regulation and participation within routines that are already part of the day.
School days move quickly, so sensory ideas need to be clear, manageable, and easy to use. I create activities that fit naturally into classroom and home routines without asking adults to add another complicated system.
Each resource area starts with a simple question: what might make this moment a little easier?
Brief activities for transitions, movement breaks, and other moments when a short pause or change of pace can be worked into the day.
Explore regulation resourcesTools created with classroom schedules, available space, staffing, and participation alongside a group in mind.
Explore classroom supportsClear explanations and approachable materials that help teachers and families better understand sensory ideas and support students with care.
Explore guidance for educators and familiesI’m an Occupational Therapist with more than nine years of experience. I began my career in an outpatient clinic before moving into a school setting, where I discovered how valuable it is to work alongside students, teachers, families, and the wider school community.
I created Sensory SpOT to share clear, useful resources shaped by that school-based experience and designed for the routines adults already manage.
Learn More About My ApproachI believe a good idea becomes useful when adults can understand it, adapt it, and bring it into the moment at hand.
Browse printable activities, classroom supports, and guidance in the Sensory SpOT Teachers Pay Teachers store.
Browse the resource collection, learn more about my approach, or reach out if there is something you would like to ask.